Thread: My lifting log
View Single Post
Old 01-01-2014, 03:12 PM   #1
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,725
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default My lifting log

New year, new log. Determined not to get side tracked no matter what the circumstances. Nuts and bolts of what I am trying to do -

Routine: Fullbody 3x week
Main lifts: Cleans, Squat, Bench or OHP, Barbell Rows. Deads thrown in 1x week
List of other lifts: Front squat, French Press, Curls, Pull ups
Some ab work every day

Reps/Sets
High rep, low weights work for 6 weeks, to build up some work capacity. Think of going heavy after that.

Cardio: Taekwondo, 3x week + odd sprints

Diet: 3 meals, lots of salad, meat, milk, eggs, cream, fruits. Small portions of rice or bread.

Goals:
Physique goals: (by April end)
Current bodyweight is a slightly flabby 189 lbs. Get down to a solid 175 lbs
Lifting goals: (by April end, 1RM)
OHP - BW
Bench - 225 (2pps)
Squat - 315 (3pps)
Deadlift - 405 (4pps)

I will be working out in the university gym. Gym's closed today, so lifting starts tomorrow.
kitarpyar is offline   Reply With Quote
Sponsored Links