View Single Post
Old 01-01-2014, 02:09 AM   #30
Dray
one-sided bullshit? no
Max Brawn
 

Join Date: Feb 2013
Posts: 4,957
Reputation: 332614
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Pretty sure this would be an epic fail if I decided to log it at all. :/

First of all, my 1RM for each lift is sorta "floating", ever-changing, whatever. And I probably don't do enough reps - per week - with any given four lifts (plus, I don't ever log warmup sets, and can't be bothered doing so).

If I *did* do this, it would be bench, bb row and squat (all 2x a week for medium reps kinda thing) and deadlifts I guess (1x a week... for low reps).


Here's a recent workout broken down for these purposes:


Squat: 130kg (286.6lbs) x 6,4,2 (12 reps @ ~83% = 48 points)

Bench: 82.5kg (181.9lbs) x 10,10,8 (28 reps @ ~75% = 56 points)

BB Row: 100kg (220.5lbs) x 15,15,15 (45 reps @ 60-something percent [I think] = 45 points)

Total: 149 points.


Hm... that was a pretty decent session, so I could maybe rely on ~130 points(?) x 2, and a LOT less x 1, per week. Not even a total of 300 a week, I would say.

Meh. As I thought...


edit: I would possibly get just over a thousand. 1100? At a guess...

Last edited by Dray; 01-01-2014 at 03:42 AM. Reason: whoa, I'm hungover - maths out the window, it seems. :p
Dray is offline   Reply With Quote