Originally Posted by Scorpio1985
Iím excited to join this forum. Im 48yo and made a huge transformation in early 2012 by getting serious in training and went from 301lbs to 245lbs. I have kept up the training in 2013 and ate pretty clean while adding some muscle. I am looking forward to 2014 to continue to gain, change my routine (looking for ideas), eat cleaner and maybe do a show. As an elected official of my town (i.e. Mayor), my work schedule becomes very busy but dedicate time to this training endeavor. I look forward to the forum
Welcome. if you need any help, just ask. We geezers need to stick together.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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