Originally Posted by Scorpio1985
Iím excited to join this forum. Im 48yo and made a huge transformation in early 2012 by getting serious in training and went from 301lbs to 245lbs. I have kept up the training in 2013 and ate pretty clean while adding some muscle. I am looking forward to 2014 to continue to gain, change my routine (looking for ideas), eat cleaner and maybe do a show. As an elected official of my town (i.e. Mayor), my work schedule becomes very busy but dedicate time to this training endeavor. I look forward to the forum
Welcome. if you need any help, just ask. We geezers need to stick together.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified