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Old 12-31-2013, 06:09 PM   #7
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,985
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by Scorpio1985 View Post
Hi Everyone:

Iím excited to join this forum. Im 48yo and made a huge transformation in early 2012 by getting serious in training and went from 301lbs to 245lbs. I have kept up the training in 2013 and ate pretty clean while adding some muscle. I am looking forward to 2014 to continue to gain, change my routine (looking for ideas), eat cleaner and maybe do a show. As an elected official of my town (i.e. Mayor), my work schedule becomes very busy but dedicate time to this training endeavor. I look forward to the forum
Welcome. if you need any help, just ask. We geezers need to stick together.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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