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Old 12-31-2013, 04:18 PM   #406
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Thanks guys.

Iain, yes thanks, Xmas just sort of happens around me while I'm just filled with bliss that I'm not at work.

Tuesday

No benching today. It must be watching the World's Strongest Man.

Military Press

Creeping upwards.

60 (132) x 3
70 (154) x 2
80 (176) x 3
82.5 (181) x 3
85 (187) x 2
87.5 (192) x 1
90 (198) x 1
70 (154) x 8
70 (154) x 6

DB laterals

Just some light ones to try to get some blood into a dodgy shoulder

10 (22) x 10
10 (22) x 10
10 (22) x 10

Barbell rows

I'm rubbish at these, but thought I'd give them a go. My hamstring was cramping up from Sunday's session.

60 (132) X 10
70 (154) X 10
80 (176) X 10
90 (200) X 8
100 (221) X 6

Fat grip pull-ups- parallel grip

Bodyweight X 5
Bodyweight X 5
Bodyweight X 5
Bodyweight X 5

Pull ups

Tired by now, so not many reps

Bodyweight X 8
Bodyweight X 4
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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