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Old 12-31-2013, 01:08 PM   #22
KD5NFW
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Max Brawn
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Join Date: Nov 2012
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Most of my barbell work is performed on Monday and Tuesday so I am starting early.

Bench
200x1 (62.5) = 1
240x1 (75) = 2
275x1 (85.9) = 4
290x4x3 (90.6) = 96

Standing OHP
125x10x3 (62.5) = 30

Total 133
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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