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Old 04-01-2010, 06:57 PM   #73
IronBuildingBlock
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Join Date: Nov 2009
Location: Michigan
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Thursday Back

Wide Grip Pulldown (1 min rest)
8-12 reps 210x11
8-12 reps 210x10
8-12 reps 210x10
Drop set 170x14
Close Grip Pulldown (Superset w/ db rows) (1 min rest)
10-15 reps 190x12
10-15 reps 190x12
10-15 reps 190x10
10-15 reps 180x10
10-15 reps 170x11
DB Rows
10-15 reps 30x12
10-15 reps 30x12
10-15 reps 30x10
10-15 reps 25x10
10-15 reps 20x12
Barbell Shrugs (30 sec rest) alternating with DB shrugs
10-15 reps 155x16
10-15 reps 155x15
10-15 reps 155x14
10-15 reps 155x10
DB Shrugs (30 sec rest)
10-15 reps 45x17
10-15 reps 45x15
10-15 reps 45x13
10-15 reps 45x13

T-Alpha 1 hour before workout. Took a while longer to get going, long day at work. Sleep 6 hrs, Diet Great, Discipline Good, Breathing Good. Not one of my better workouts, but kept it going.
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