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Old 12-30-2013, 03:05 PM   #401
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Thanks, OHDL

Sunday

Deadlifts still sucky today. Had the opportunity to train with someone else, so tried a few squats. Suffering outrageous DOMS as a result.

Deadlifts

190 (420) X 3
220 (485) X 3
225 (495) X 3

Squats

100 (221) X 5
140 (308) X 3
160 (353) X 2
170 (375) X 2
180 (398) X 1
185 (409) X 1

Front squats

100 (221) X 5
120 (265) X 5
140 (308) X 1
150 (331) X 1
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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