View Single Post
Old 12-30-2013, 03:01 AM   #15
Jorge369
Junior Member
New Brawn
 

Join Date: Dec 2013
Posts: 15
Reputation: 110
Jorge369 is new to the forumJorge369 is new to the forum
Default

Variations of super and tri setting alternating high and lo sets with heavy and light load will help balance the growth of your arms. By using dumbbells you can make each arm work.
Jorge369 is offline   Reply With Quote