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Old 12-29-2013, 10:49 AM   #10
gForce
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Brawn
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Join Date: Dec 2013
Location: Maine
Posts: 94
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gForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good posts
Default gForce's Training Log

Deadlift (TM=310)
205x5
235x5
260x8 (6+2)
230x5
230x5

KB Swings 5x35x25
TGU 5x20x1/s

Went skiing with the family yesterday for the first time this season, so the quads and calves were a little sore. I was able to take my time between sets, though, and in the end I don't think it affected me that much. 260x8 tied my rep best at that weight, so I maybe could have gotten a 9th rep, but skiing was fun and I'm happy. The Simple and Sinister KB program actually calls for higher weights working up to 10x10 but I only own a single 35lb KB, so for now will use higher reps and fewer sets. The TGU's were interrupted by my daughter acting out, so I had to take a bit of a break to lock her in a closet, but eventually I got them done. Still working on form for these but will plan to up the weight next session.

Last edited by gForce; 12-29-2013 at 03:19 PM.
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