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Old 12-29-2013, 08:12 AM   #30
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Nathan View Post
12/26 - Thursday - Press C1W1
Still have strength to get back but was pleased with the press today. Shoulders felt better this week.

Press 82.5 x 5 95 x 5 107.5 x 10
Joker Set 115 x 5
Down Sets 82.5 x 6 x 3 sets
Pull Ups 5 x 10 sets after all press sets
CG Bench 130 x 8 x 3 @ 65% of training max
Pinwheel Curls / Side Raises 25 x 20,18,15 / 12.5 x 20,18,15

Pallof Press x 0....totally forgot to do these!
Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. couldnt do 8 like usual today. Havent done them in a while so was a little rusty.
Quote:
Originally Posted by Nathan View Post
12/28 - Saturday - Mini Workout
Pallof Press 25 x 10 x 3
Single Leg Seated Leg Curl 40 x 15 x 3
Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. 20 second rests.
8mph x 10 seconds x 4 @ 12.5% incline. 20 second rests.
Strong session(s) Nathan ... keep up the great work brother ...
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