Originally Posted by Xispe
Do you implement any calisthenics when training a powerlifter?
Like would Handstand Push-ups assist in OH Pressing and weighted push-ups/dips assist in your bench? Or there is no connection between them?
I typically don't program much in. At times I have people do bench dips, or even weighted dips. Pull ups are always a good one to add in. 98% of the guys I help couldn't do a handstand push up if their life depended on it haha!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw