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Old 12-28-2013, 01:14 AM   #160
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 196
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
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Friday Dec 27, 2013

Leg Press
10x180
8x250
8x250
Less weight but a few more reps on the last set

DB Bench Press (incline)
10x35
8x35
8x35
My shoulder wouldnt let me do anymore, which sucked because I was geared up to try the 50's

Machine Row
12x95
10x110
10x125
Was planning to do DB rows, but the rack was in use.

Donky Calf Raise
15x90
15x115
10x125

DB Curls
10x20
10x20
8x25
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