Thursday Dec 26, 2013
Not my best, but way better than last week
Machine Shoulder Press
I initially tried DB shoulder press, but my right shoulder was acting up. Did these instead, but it still hurt throughout the movement.
Pull-Ups 10, 8, 7 (25 total) one more than last week
Standing Calf Raise
I was at the gym back home, and this calf raise machine is calibrated differently than back where I live. I know I cant do 195 on the machine there.
Abs Decline Sit-Ups 15, 15
Leg Raises 20, 20