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Old 12-28-2013, 01:09 AM   #159
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 172
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Thursday Dec 26, 2013

Deadlift
8x135
8x155
5x185
Not my best, but way better than last week

Machine Shoulder Press
10x20
10x30
5x40
I initially tried DB shoulder press, but my right shoulder was acting up. Did these instead, but it still hurt throughout the movement.

Pull-Ups 10, 8, 7 (25 total) one more than last week

Standing Calf Raise
10x160
10x180
10x195
I was at the gym back home, and this calf raise machine is calibrated differently than back where I live. I know I cant do 195 on the machine there.

Weighted Dips
8x25
5x25-5/bodyweight
4x25-4/bodyweight

DB Shrugs
10x50
10x50
8x50

Abs Decline Sit-Ups 15, 15
Leg Raises 20, 20
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