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Old 12-26-2013, 01:49 PM   #24
BendtheBar
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Join Date: Jul 2009
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Someone said that running is the most catabolic form of cardio.

I built my first 2 years worth of muscle while playing basketball post-workout for at least an hour each day. I usually ran on off days as well.

Somehow I managed to gain and get stronger.

#smallpeoplewithtoomanytheories
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