View Single Post
Old 12-25-2013, 06:31 PM   #5
Junior Member

Join Date: Dec 2013
Location: London, UK
Posts: 4
Training Type: Wendler 531
Fav Exercise: Chins/pullups (all grips)
Reputation: 10
Conan is off to a bad start

Thanks for the replies guys.

I will take on board what Btb said regarding spreading the assistance work for the week.

As for Bigjosh, I ain't come across an AB 531 variation whilst reading Wendler's works- however it could be out there somewhere.

Henry, I do like Wendler's 3 day programs such as 531 for beginners, fullbody full boring and his other fullbody stuff that's in the 2nd edition; I'm hoping to move to one of them once I've given this AB variation a good run and do a reset.

Conan is offline   Reply With Quote