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Old 12-24-2013, 06:15 PM   #399
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Thanks guys.

Tuesday

OK session. Just pressing today. Decent spotter for last set of bench, which was great.

Bench Press

Warm ups
100 (221) X 5
120 (265) X 6
125 (275) X 6
130 (286) X 6
135 (297) X 6
110 (242) X 8 (paused)

Overhead press

60 (132) X 3
70 (154) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
80 (176) X 3
70 (154) X 7
70 (154) X 7
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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