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Old 12-24-2013, 02:10 PM   #7
Fergus
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Join Date: Dec 2013
Location: Galway, Ireland
Posts: 362
Training Exp: 2 years.
Training Type: Westside
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2 years ago I did armstrong pull up program for a few months along with normal rugby training. Got my max pull ups well over 20. And ive to say I put on a load of weight and size for the couple of months I did it.
But ive seen the light now and only do bodyweight workouts if ive no other choice!!
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