View Single Post
Old 12-24-2013, 01:39 PM   #24
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,707
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Deadlifts... Gym closed at noon today.. Only had 45min...

This was the last Deadlift workout of the year... It was all or nothing...

Squats for warm ups
10/BAR
10/BAR

Stretching.... Hamstrings, Glutes, Lower back....

Deadlifts
10/135
5/170
5/230
3/315
3/365
1/390 - Conv
1/430
1/480 - Sumo PR
F/505 - Sumo
F/505 - Conv.....

3/405
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote