Monday Dec 23, 2014
Well this sucked. Only 5lbs more than last week, and this was all I could do.
Close Grip Bench
less weight and reps than last week
I just didnt have the energy to do DB rows, so I did this instead
Seated Calf Raise
BB Curls (n/a)
Face Pulls ss Cable Lateral Raise (n/a)
I left after calves. I just wasnt into it today. I dont know what happened, I was all geared up to workout, but when I got to the gym, I just didn't want to be there. I hope this isnt a sign my depression is coming back, maybe Friday will be better.