Originally Posted by Squatter
No problemo - I do 70 mins of walking every workday plus 30 mins of Elliptical 2X per week after training in the JimGym
Walking: 22 January workdays X70 mins = 1540
Elliptical: 9 JimGym Training Days X30 mins each = 270
So, I will be doing a minimum of 1810 minutes in January, not including any 20+ repper squats I may be tempted to do!
Let's make it 10,000 or more then!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375