Looking for a routine!!
I have never built a Bodybuilding routine an wont attempt it till after a while. I will be doing all the lifts properly an not the high squats either. I am looking to do a show in 2015!!! which gives me enough time to get a decent size. want to keep the big 3 an gain pounds on them bust want to get size also.
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
Last edited by RobMoriRB; 12-23-2013 at 03:39 PM.