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Old 12-22-2013, 10:38 AM   #39
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,918
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Training Type: General Fitness
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solid and simple program...I've done similar in the past and it worked very well...going to more of a 5x5 program for 2014 as well.

You'll like squatting 3x/week. You'll settle in quickly and the frequency will be beneficial.
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