View Single Post
Old 12-22-2013, 01:37 AM   #60
Kels
Senior Member
Uber Brawn
Points: 1,052, Level: 17 Points: 1,052, Level: 17 Points: 1,052, Level: 17
Activity: 12% Activity: 12% Activity: 12%
 
Kels's Avatar
 

Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
Kels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributor
Default

Sunday 22nd December

Ohp
10 x 10kg
10 x 10kg
3 x 8 22.5kg
8 x 27.5kg
5 x 27.5kg

Arnold press
4 x 10 4kg

Side lateral raise
10 x 4kg

Side bend
4 x 10 10kg
10 x 17.5kg

Sit ups on the incline thingy
5 x 10

I tried to do a pull up and failed. sucks!

Sent from my C6903 using Tapatalk
Kels is offline   Reply With Quote