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Old 12-21-2013, 01:43 PM   #149
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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12/21/2013

Squats
185 x 5
205 x 5
230 x 8

Double KB Front Squats
24 kg x 10 x 5

SLDL
225 x 10 x 5

30 minute treadmill walk 3.0 mph Legs feel like they are dead

This has been the first week that I haven't missed a session in months and it feels awesome. Also I've been doing 16/8 Intermittent fasting and everything has been going amazing. I feel
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I'll find strength in pain.
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