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Old 12-21-2013, 12:51 AM   #714
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,095
Training Exp: 10
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Quote:
Originally Posted by jiorio95 View Post
Bench day!
5x45 5x115 5x135 3x165 3x195 5x5x215 rep PR
Chins 10/10/10/10/10
BB Row: 3x8x155
Press: 2x8x105, 5x105
Strong session Jio ... you will get that 225*5*5 very very soon ...
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