Friday Dec 20, 2013
Go a little more weight than last week, but fewer reps
DB Bench Press (low incline)
(20/20 reps) I got my reps, but I don't know if I should try for 50's next week, the 45's were still very difficult
I hadnt done these in a while. I might try 80lbs next week and see if I can get my reps with that weight for all three sets.
Donkey Calf Raise