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Old 03-31-2010, 04:20 PM   #23
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Been busting my ass on my cardio, diet has been spot on and my last few workouts I've been pumped beyond belief! Def leaning out, been feeling full and I've been focusing on the gold. I just couldn't get my ass up to work out before work the last 2 days but I have been able to get 30 minutes of cardio in, so today and Thursday is going to be a lot of work to get a whole weeks worth in.

Wed:
Chest, Shoulders and Tri's

Chest:
Incline Bench:
135x12x2
185x10
185x8x3

Incline Flies:
40x10x3


DB Side Raises:
20x8x3


Skull Crushers:
65x8x3

Weighted Dips:
25lbs x 8x3



AB's:
2 sets Superset of the follow one after another rest 60 seconds then second set

Leg Raises:
20 reps

Crunches
10 reps

Side Crunch
10 reps

Plank
30 seconds
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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