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Old 12-20-2013, 03:26 PM   #391
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Friday

Strange things have happened to me this week which I will post elsewhere.

Just some pressing today. Overhead press improved but still blows, bench press OK.

Bench Press

I would have been struggling with more than 152.5-155 I think.

100 (221) X 5
120 (265) X 3
130 (286) X 3
135 (297) X 3
140 (308) X 3
145 (320) X 2
150 (331) X 1
120 (265) X 8
120 (265) X 6

Overhead press

60 (132) X 3
70 (154) X 2
80 (176) X 3
82.5 (181) X 3
85 (187) X 2
87.5 (192) X 1
80 (176) X 3
70 (154) X 6
60 (132) X 8
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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