Originally Posted by J_Byrd
I would dop the rep range in my aux work. Try doing pause reps 5x5 with a solid weight, and a super set of dumbbell skull crushers, and double arm hammer curls. 3x8 on skulls and 1 minute each set of curls.
On your second day do some inclines and OHP stuff. Along with crazy high rep tri work (20-50 rep per set. Think of this blood flow day.
Thanks, JB! I will make these adjustments.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd