WOW!!!!!!!!!! Just back from the gym and doin my B training lifts. I'm still impressed by what I did today. For some reason I was really into it today. Did a pre training protein shake. Todays lifts are as follows
Squats 5x5 with 160,165,170,175,180(175 was my previous highest weight in a 5 set routine and it was on my last set of 5 had never seen a 20 pound difference between 1st and last set). OHP was again 5x5 with 80,80,85,85,85 again a personal best.
Deadlift was 185 one set of 5
and Prone bridges for abs.
All in all i felt awesome about todays battle with the iron. My goal is squat 3 sets of 200 by may 1st. Its nice hearing others doing squats.
Guy I work with does not do squats or deadlift and had me scared as hell to do them. Kept telling me how they screwed up his back. Hell I've seen him mess up his back so many times and usually its from something simple. He used to do goodmornings and stopped cuz it hurt his back. his last back injury wsa from bending over pulling his bunker pants up. So he had me leery until I talked to alot of other guys and really really concentrated on form with DL before I added weight.
I am just really stoked about today. Keep focusing on the big goal and getting excited over the small ones.