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Old 12-19-2013, 09:54 PM   #148
bigtim27
the thrilla from phila
Max Brawn
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
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12/19/2013

BENCH
165 x 5
185 x 5
205 x 8

MILITARY PRESS
95 x 10 x 5

PENDELAY ROWS
205 x 10 x 5

KB SWINGS
32 kg 10 x 10
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