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Old 12-19-2013, 09:40 PM   #229
Henry19
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Join Date: Apr 2013
Posts: 1,222
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
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12-19-13: Back at it

Sumo Deads (all beltless)
135x5
205x5
275x5
315x5
345x5
375x5 (3 sets)
375x8 Default PR as I've never done a ME Sumo set

Leg Press
5 sets

Pullups
BW+35x3
BW+45x3 (4 sets)

Face pulls
4 sets

Abs
7 sets

Notes: My last final was today. Overall, I'm incredibly happy with my performances overall and even happier with the amount that I studied. As much as I like school, I missed the gym too much to stay away. After my 3 hour Financial Accounting test, I went straight to the gym and got right back into training. I fricking killed it today and I'm starting to become convinced that I'm going to pull 500 sumo within the month Well, if that doesn't happen, I'll definitely be squatting 4 PPS+.

In other news, I'm heading home tomorrow and I'm super pumped to get back on a more regular sleep and dietary schedule and get back to some super dee-duper training.
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