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Old 12-19-2013, 04:56 PM   #40
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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12/19/2013 BIG Aux WK
2 board press (all warmups full ROM)
315x5, 320x5, 325x5, 330xFail (got out of the groove on descent), 330x4

Triceps push downs
50x4x10 (really focused on the negative)

Pullovers
60x4x8

Face pulls 50#/Iso rows 2PPS *Super set*
3x8

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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