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Old 03-31-2010, 11:21 AM   #17
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
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Quote:
Originally Posted by BendtheBar View Post
No problem. Hope I didn't sound like a school teacher. The WD is pretty much eating little to nothing all day, and eating all your calories at one meal. There's more to it then that, but that's a good recap.
That's what I thought...eating only enough to keep you from going insane all day, good foods only..then essentially stuffing it down at dinner, but using an order of foods..like veggies before meats or something like that...
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