Originally Posted by BendtheBar
No problem. Hope I didn't sound like a school teacher. The WD is pretty much eating little to nothing all day, and eating all your calories at one meal. There's more to it then that, but that's a good recap.
That's what I thought...eating only enough to keep you from going insane all day, good foods only..then essentially stuffing it down at dinner, but using an order of foods..like veggies before meats or something like that...
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...