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Old 12-19-2013, 07:05 AM   #12
Dray
traps *and* abs ;)
Max Brawn
 

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I don't have an effing clue, or care either (my biceps always outstrip my triceps, no matter what I do, it seems! ) but fwiw, I feel that the incline DB curl provides a great bicep workout.

Then there's a few lifters who do 100 rep sets of barbell curls. Seems to work for them.

Some say cables are the go, because there's constant tension, etc.

Haha, yeah, I dunno.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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