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Old 12-19-2013, 07:05 AM   #12
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,795
Training Exp: on/off few years
Training Type: Wendler 531
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I don't have an effing clue, or care either (my biceps always outstrip my triceps, no matter what I do, it seems! ) but fwiw, I feel that the incline DB curl provides a great bicep workout.

Then there's a few lifters who do 100 rep sets of barbell curls. Seems to work for them.

Some say cables are the go, because there's constant tension, etc.

Haha, yeah, I dunno.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 80kg

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