I felt really strong during my first few sets. I hit 12 reps twice in a row for pull-ups which is a first for me and great for a guy of my fitness level & weight. I also love pull-ups.
Continuing on the trend of lowering my reps, I've chosen to keep my pull-up/chin-ups the same for now. For my other two exercises I lowered reps by 2.
Here are my #s...
Pull-ups: 12, 12, 10, 8
Chin-ups: 10, 10, 8, 9
Barbell Rows: 4x10x70kg
Cable Rows: 4x8x90kg
Shoulder day tomorrow but for now I'm off to teach my most hated class of the week: kindergarten.