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Old 12-19-2013, 03:59 AM   #21
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Ramrod View Post
RAM³
Round 4, Week 1, Bench 3+

Shoulder Dislocations 3x15
DB Rotators 3x10
Bench Press Paused 10/BAR 5/135 5/145 3/175 3/200 3/230 6/260
GCBP + Bands 10/135 + Bands 10/135 + Bands 10/135 + Bands
9/135 + Bands

Machine Press 10/110 10/110 10/110 7/110
Rope Pressdowns R/P HV 130lbs 16+9+6+5=36
Band Pull-a-Parts 12 12 12
Lots of quality work RR ... great volume and lifting ... keep pushing your limits brother ...
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