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Old 12-18-2013, 12:53 PM   #156
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 192
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Wednesday Dec 18, 2013

Deadlift
8x135
6x155
7x155

DB Shoulder Press
10x25
8x25
6x25

Seated Calf Raise
10x90
8x90
8x90
20x45

Pull-Ups
12, 7, 6

Dips 12, 10, 10

Abs Decline Sit-Up 15, 15

Leg Raises 15, 15

This was kind of a crappy workout today. All my lifts were down compared to last week, especially deadlifts; although I did get one extra pull-up compared to last week. I went back home after graduation for a few days, so my sleep and eating has been way off. But Im not going to be discouraged, next week WILL be better.
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