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Old 12-18-2013, 09:43 AM   #1076
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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Reeves classic week 4 day 2

Warm up 2 min on elliptical

Squat ( to bench below Parallel)
155 x11
205 x11+1
235 x9
Wore my work boots , the heal feels pretty good to keep me from leaning forward. Finished the reps much better today

Barbell pendlay row (,4" off floor)
185 x11
205x11+1
215 x10
These higher rep rows are torture to lower back in a good way. I am wearing a belt but still get a crazy back pump

Bhtnp
135 x 11
145 x11
155 x11+1

Bench press ( added 5 lbs across all three sets)
140 x8
160 x8
180 x8
Felt the deload that is built in. Glad its there

Ez bar curls
100 x12 x3+3 reps(1 each set)

Bw 242 chest dips
15 /15/15+3 last set and 4 lbs heavier.
Wore work boots(steel toes) and blue jeans today. And also been up all night. At the heaviest bw right now.

Kneeling cable crunch
80 x25,/25/20.

Calf raise
125 x 35/25 burnt out

Done in 70 minutes.
Rest times are easing up some. May just go ahead and set it to 3 minutes for squat and 2,minute for upper body.
Keep curls and dips short. Those are with 30 seconds rest
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