View Single Post
Old 12-18-2013, 06:27 AM   #1726
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 4,144
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 437457
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
Default

Quote:
Originally Posted by Dray View Post
Say, how did you get to handling 405 DOH without straps/gripps? Just gradual improvement over time, or some method or grip training thingy? For reference, I'm at ~350 or possibly 360 on a good day.
I've been pulling double overhand since I started 5/3/1 which was like a year ago. When I felt grip slipping I used straps(now versa gripps), but still pulled double overhand. No grip training. So a years worth of deadlifting, say 20 reps a week, would be like 1000 deadlifts worth of time under tension using double overhand.
fenrisulfr is online now   Reply With Quote