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Old 12-18-2013, 04:19 AM   #509
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Tueaday 12/17/13 Week 7 Stability Day

Treadmill and warmup

Reverse Band Squat
Bar
135x8
225x6
315x4
Add belt
405x3
495x2
Add bands
585x3
Add Felonies 2.5m wraps
675x3
800x2
Felt good. Should have tripled it

DL with 160lbs Chains
135x5
Add chains
135x3
225x3
315x3
405x3
Add belt
495x2
565x1 counted as my back off
Pissed me off
565x3 PR

3 Board Close Grip w/ mini under bench
135x10
Add band and boards
235x5
315x4
405x4
460x3

Long stressful day capped off by a decent workout
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