Big power shrugs, and a huge rack pull. Killing it! Smash the squats next time around.
Say, how did you get to handling 405 DOH without straps/gripps? Just gradual improvement over time, or some method or grip training thingy? For reference, I'm at ~350 or possibly 360 on a good day.
edit: Oops, I missed the bit about straps there. But still, I seem to recall you've deadlifted 405 DOH, without straps... and thanks for your reply. Cheers.
41yo, 6'2", ~93kg
best gym lifts: sq 160kg / bp 110kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg
my training log
Last edited by Dray; 12-18-2013 at 06:44 AM.