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Old 12-17-2013, 10:02 PM   #1725
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,586
Training Type: Powerbuilding
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Big power shrugs, and a huge rack pull. Killing it! Smash the squats next time around.


Say, how did you get to handling 405 DOH without straps/gripps? Just gradual improvement over time, or some method or grip training thingy? For reference, I'm at ~350 or possibly 360 on a good day.


edit: Oops, I missed the bit about straps there. But still, I seem to recall you've deadlifted 405 DOH, without straps... and thanks for your reply. Cheers.
__________________
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log

Last edited by Dray; 12-18-2013 at 06:44 AM.
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