Big power shrugs, and a huge rack pull. Killing it! Smash the squats next time around.
Say, how did you get to handling 405 DOH without straps/gripps? Just gradual improvement over time, or some method or grip training thingy? For reference, I'm at ~350 or possibly 360 on a good day.
edit: Oops, I missed the bit about straps there. But still, I seem to recall you've deadlifted 405 DOH, without straps... and thanks for your reply. Cheers.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
Last edited by Dray; 12-18-2013 at 06:44 AM.