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Old 12-17-2013, 10:02 PM   #1725
Dray
physical culturalist
Max Brawn
 
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Join Date: Feb 2013
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Big power shrugs, and a huge rack pull. Killing it! Smash the squats next time around.


Say, how did you get to handling 405 DOH without straps/gripps? Just gradual improvement over time, or some method or grip training thingy? For reference, I'm at ~350 or possibly 360 on a good day.


edit: Oops, I missed the bit about straps there. But still, I seem to recall you've deadlifted 405 DOH, without straps... and thanks for your reply. Cheers.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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Last edited by Dray; 12-18-2013 at 06:44 AM.
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