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Old 12-17-2013, 08:50 PM   #299
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,401
Training Exp: 2 Years
Training Type: Powerbuilding
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Thanks for the support Men!

Once I got off work I was debating whether I wanted to hit the gym or not, cause I just wasnt really motivated. Told myself to just go in and get it over with and ended up having a good workout.

Tuesday, December 17th. 2013
Week 4

Squat
95x5
115x5
135x5
175x5
195x3
205x1
220x5

Good Mornings
135x5
175x5
185x5 (+10lbs)

GHR's
3x8 w/ 45lb plate PR

Ab Wheel
3x8 x BW

DB Side Bends
3x6/side x 60lb DB (+5lbs)

I know most powerlifters say if you bring up your GM's you bring up your squat. But, I think my low back isnt necessarily my weakness in the squat. I seem to be able to keep my back arched and not crumble forward, it feels like I'm lacking leg drive.. Think I'll switch back to Leg Presses and work on building some size in my legs..
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