12/17/2013 BIG Bench WK 2
225x8, 245x2x8, 245x7
Worked on getting the big arch today.
Incline DB press: 60ea x 4x10
Hammer Strength Iso row: 2pps x 12, 3 pps x 2x8
Good day today. Got my training lined up with the meet. Pretty tight and sore from yesterday.
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My Training Log
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
1 March 2014
: 650 lbs
: 340 lbs
: 580 lbs
: 1570 lbs