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Old 12-17-2013, 03:31 PM   #1722
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,846
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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Juggernaut accumulation phase
3s wave

Squat, low bar, beltless
325x3/3/3/3/3/3/4

Powershrug hell
135x10 225x10 straps on
315x10 405x10 belt on
495x10 versa gripps on straps off
585x6 PR

Rack Pull (24.5 inches to bottom of bar)
635x2/1 PR!

Squats extra tough, have some stomach queezyness. Couldn't brace properly.

Shrugs went amazing, all reps had a definite shrug, so form PR.
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