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Old 12-17-2013, 12:57 PM   #1538
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by Squatter View Post
Excellently strong double at 473 lbs Alan! Was it smooth and fairly speedy?
BTW, what will you be eating?
Not too bad , looking forward to next week when I will do it with 225kg for a PR.
Lots of food today jim , a chicken , green veg and of course a spud or two!
Also 6 eggs and some peanut butter…. Should keep me going till I get home!
Quote:
Originally Posted by dzarello View Post
I see nothing dull about those pulls. Great job Markie!
Cheers Dz , as always , ill want more weight on that bar!
Quote:
Originally Posted by BendtheBar View Post
Quality progress.
Cheers steve – DLs moving along a bit of late , not sure if its down to Ed Coan program or all the Smolov squats.
Most likely a bit of both!
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