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Old 12-17-2013, 11:00 AM   #277
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 351
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 5597
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Default

squat deload day

A1) paused SSB squat (72# bar)
1x5@122
1x5@162
3x5@212

B1) double arm KB swings - outside of legs
3x15@50#s/hand

B2) McGill abs
3x10@BW w/ :02 hold

C1) MCB single leg GMings
3x10@bar

D1) BB suit case walk
3x30yards@95


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