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Old 12-17-2013, 10:07 AM   #3735
ravimolasaria
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Originally Posted by big_swede View Post
Thanks guys.

17/12
Bench Press paus 3x100kg 3x120kg 3x130kg 3x140kg -PB
3x140kg 3x140kg

TnG 8x110kg 8x110kg 8x110kg
High Inc Bench w paus 5x80kg 5x90kg 5x90kg 5x90kg 5x90kg
Klokov Press 6x50kg 6x60kg 6x70kg 6x60kg 6x60kg 6x60kg
DB Flyes 5 sets of 10
Congrats on another PR Sir Swede ... Beastly volume ... keep up the great work brother ...
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