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Old 12-17-2013, 10:00 AM   #1718
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
3s wave

Strict Press 125x3/3/3/3/3/3/8
Superset with underhand chin ups 5/4/3/1/3/2/2/2/3/3
Dips@gym weight 241 5/7/6/5
BTN press 90x8/6/4
DB press 30x15/8/5
Strong working fen ... doing some great lifting brother ... keep smashing the wts. buddy ...
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